Chances are if OP is asking the question the standard reply of "sleep hygiene" isn't a useful answer.
OP, have a consultation with a sleep specialist. And, take lbk's advice of reading the DSPS page and also potentially: http://en.wikipedia.org/wiki/Non-24-hour_sleep-wake_syndrome
It could change the way you view both yourself and your life.
And, to everyone else, consider that, sometimes it isn't just a matter of "more willpower" or just doing whatever worked for you.
Chances are if OP is asking the question the standard reply of "sleep hygiene" isn't a useful answer.
OP, have a consultation with a sleep specialist. And, take lbk's advice of reading the DSPS page and also potentially: http://en.wikipedia.org/wiki/Non-24-hour_sleep-wake_syndrome
It could change the way you view both yourself and your life.
And, to everyone else, consider that, sometimes it isn't just a matter of "more willpower" or just doing whatever worked for you.