It’s totally true. I’ve always liked the advice that you should mostly walk around the perimeter of the store, and only go into the middle part (aisles) when you have some specific need (canned veggies, beans, pasta).
It obviously depends a bit on your store’s layout, but I’ve found the advice to be almost universal. The aisles contain all of the junk (an unbelievable amount of junk), and the good fresh ingredients — fruit, veggies, dairy, breads, meats — are around the outside.
It obviously depends a bit on your store’s layout, but I’ve found the advice to be almost universal. The aisles contain all of the junk (an unbelievable amount of junk), and the good fresh ingredients — fruit, veggies, dairy, breads, meats — are around the outside.