About 7 years ago I got a massage and went to a store in a location that usually caused me a ton of stress due to the driving and the parking and how overcrowded the store gets. After the massage I did not experience any stress; 0, none, zip, zilch. My muscles were completely relaxed and had 0 stress in them.
At that moment I realized that stress doesn't cause tightness, but tightness causes stress, for me. Relaxed muscles relaxes my mind.
About 7 years ago I got a massage and went to a store in a location that usually caused me a ton of stress due to the driving and the parking and how overcrowded the store gets. After the massage I did not experience any stress; 0, none, zip, zilch. My muscles were completely relaxed and had 0 stress in them.
At that moment I realized that stress doesn't cause tightness, but tightness causes stress, for me. Relaxed muscles relaxes my mind.