Eat less. But here's the thing that people somehow seem to miss: that means it's a battle with your appetite. So focus on things that reduce your appetite, or don't increase it.
Bad carbs, that turn into sugar in your body, will stimulate appetite. When farmers want to fatten up pigs, they give them carbs. Avoid sugar, white bread, etc. Go for low glycemic breads.
Exercise has a lot of benefits and you should definitely exercise. It burns calories, but also stimulates appetite, so for weight loss, it's a wash. Sadly, exercise won't help you lose weight. But you should still do it for other reasons.
Fatty foods will actually make you feel full, so can be good. Snack on nuts. Eat peanut butter and jelly sandwiches, if you get jelly without added sugar and use it sparingly, on low glycemic bread.
In the end, you also need to up your mental tolerance for feeling hungry. Try to train your brain to be ok with feeling a little hungry, not eating at the first sign of hunger.
Bad carbs, that turn into sugar in your body, will stimulate appetite. When farmers want to fatten up pigs, they give them carbs. Avoid sugar, white bread, etc. Go for low glycemic breads.
Exercise has a lot of benefits and you should definitely exercise. It burns calories, but also stimulates appetite, so for weight loss, it's a wash. Sadly, exercise won't help you lose weight. But you should still do it for other reasons.
Fatty foods will actually make you feel full, so can be good. Snack on nuts. Eat peanut butter and jelly sandwiches, if you get jelly without added sugar and use it sparingly, on low glycemic bread.
In the end, you also need to up your mental tolerance for feeling hungry. Try to train your brain to be ok with feeling a little hungry, not eating at the first sign of hunger.