Persoanlly, I've swung a quarter of my body mass in the past five years. It really came down to eating less, but it wasn't a healthy situation. The key is change behaviors that you don't need to actively think about. Just change habits.
Persoanlly, I've swung a quarter of my body mass in the past five years. It really came down to eating less, but it wasn't a healthy situation. The key is change behaviors that you don't need to actively think about. Just change habits.