Weird tip, there is no shortcuts. Everything that is a shortcut will fail you after you have lost weight and you gain it back again.
Target weight management more than weight loss. I watch my weight every day now, and as soon as I feel heavier, and the scale confirms it, I know that my previous week or so is the culprit.
Therefore, if my actions caused my weight gain, they will fight against all shortcuts, and they will win.
Fight against your own bad habits, may sound weird to many people. (also, I lost all my weight doing intermittent fasting, which helps with many things not just weight loss)
Target weight management more than weight loss. I watch my weight every day now, and as soon as I feel heavier, and the scale confirms it, I know that my previous week or so is the culprit.
Therefore, if my actions caused my weight gain, they will fight against all shortcuts, and they will win.
Fight against your own bad habits, may sound weird to many people. (also, I lost all my weight doing intermittent fasting, which helps with many things not just weight loss)