(1) Eat only once per day and (2) weigh yourself every day.
Advantages: easy to incorporate within an ordinary lifestyle because you can join friends for dinner or get togethers without worrying about what will be served, your single meal can be satisfying, each day you can look forward to your single meal, no need to count calories as long as you eat a reasonable meal.
Weighing in once per day is motivating because reasonably rapid weight loss is possible.
Advantages: easy to incorporate within an ordinary lifestyle because you can join friends for dinner or get togethers without worrying about what will be served, your single meal can be satisfying, each day you can look forward to your single meal, no need to count calories as long as you eat a reasonable meal.
Weighing in once per day is motivating because reasonably rapid weight loss is possible.