I did a “dirty bulk” while working at Trader Joe’s in my 20s. At the beginning I could barely eat one frozen mac and cheese. A month of heavy eating later and I could easily finish 2 and still feel hungry.
Im older now so I don’t eat like that anymore, but it is still very noticeable to me how easily I get full when I am dieting hard.
I did a “dirty bulk” while working at Trader Joe’s in my 20s. At the beginning I could barely eat one frozen mac and cheese. A month of heavy eating later and I could easily finish 2 and still feel hungry.
Im older now so I don’t eat like that anymore, but it is still very noticeable to me how easily I get full when I am dieting hard.