> I'm embarrassed to say it took more than a year to change my behavior, despite my clear understanding of the harm of snacking all the time.
You shouldn't be - this is the crux to why weight loss is so hard, and something I try to harp on any time I get.
Yes, just for reference, I was fat too once (more than 40lb above my ideal weight). I managed to lose the weight, just like parent, through small, sustainable lifestyle changes.
It's simple: eat less, move more.
But it's not easy. Start small, do things you can do do for the rest of your life.
You shouldn't be - this is the crux to why weight loss is so hard, and something I try to harp on any time I get.
Yes, just for reference, I was fat too once (more than 40lb above my ideal weight). I managed to lose the weight, just like parent, through small, sustainable lifestyle changes.
It's simple: eat less, move more.
But it's not easy. Start small, do things you can do do for the rest of your life.