First with a therapist but then self-applied. I think I needed an external "benc... | Hacker News

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petercooper on Feb 13, 2015 | parent | context | favorite | on: The Importance of Anxiety

First with a therapist but then self-applied. I think I needed an external "benchmark" to calibrate against and gain some structure from first.

TeMPOraL on Feb 13, 2015 [–]

Thanks. I hope I'll find some non-stupidly-expensive CBT therapist at some point. Did you use any resources for self-applied CBT, or were just basing on the things you learned on therapy?

petercooper on Feb 13, 2015 | [–]

The latter. It was more having some mental artillery to use than a particularly formal process.

TeMPOraL on Feb 13, 2015 | | [–]

Thanks for sharing!

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